5 foods that help you fall asleep easily

Many people have problems with insomnia. It takes a long time to get a good night's sleep. Some people have been lying tossing and turning for hours and still can't sleep. Or some people who have fallen asleep but are startled in the middle of the night and when he wakes up and cannot go back to sleep Many days of sleeplessness, of course, we will experience blurry, numbness under the eyes, dark circles, not feeling refreshed and bright all day long. which if anyone has this problem We also recommend trying to eat 5 foods that help you fall asleep easily that we bring today. Each food contributes to our ability to fall asleep easily and sleep soundly throughout the night. Which will have something that follows us to see it.

5 foods that help you fall asleep easily

1. Kiwi

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Kiwis are low in calories but high in nutritional value. Especially the various vitamins and minerals, including magnesium, phosphorus, carotenoids, which these nutrients contribute to sleep. It can make us fall asleep faster and also make us sleep soundly without waking up in the middle of the night.

2. Chamomile Tea

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Drinking warm tea like chamomile tea can relax your muscles and help you fall asleep faster. Because chamomile tea helps to increase the level of glycine. The muscles in the body that used to be tense will relax. Make sure you sleep well.

3. Honey

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Drinking a little honey before going to bed can also help with insomnia. Because honey can help increase insulin levels in the body. Resulting in an increase in tryptophan as well This will help stimulate the brain and nervous system to relax. In addition to drinking 1 teaspoon of honey before bedtime. We can also mix it with herbal tea or warm water as well.

4. Milk

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A glass of warm milk before bed is considered a food that helps make our sleep easier. Because in milk, there are amino acids and vitamin B6, which the body will create as serotonin. This type of substance is considered a neurotransmitter that affects the functioning of the brain. make you sleep well Helps relax muscles and make us fall asleep faster.

5. Almonds

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Almonds are considered a highly nutritious food. The nutrients in almonds also contribute to good sleep. such as the magnesium in almonds can help relax the muscles It helps us sleep better. Including in almond seeds, it also helps to reduce blood fat. reduce cholesterol antioxidant And helps the metabolic system work better with me.

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